Hi I'm Paulina.
"There is a point where your ambition starts to cost your body."
I support strong, sensitive women to reclaim their Life Force, unearth their Emotional Depth and build a Nourishing Life through nature-rooted coaching that restores instead of depletes.
I spent the last 10 years recovering from burnout, high-stress living circumstances, and binge eating.
After attending my wellness and nutrition college, I learned that my experiences aren't unique to me. They are quite common for women in the workforce.
We are all trying to comply with beauty standards, career goals, family life and social gatherings.
But when we commit to outside factors, it's easy to forget our needs.
I experienced this, too and learned a lot of lessons along the way.
Today, I help high-achieving women rediscover their Life Force and improve their relationship with sugar using trauma-aware coaching and nutritional counselling modalities that honour their values, and health & life goals.
My mission is to guide you toward emotional resilience, physical nourishment and a flexible mindset that connects you with your intuition and body wisdom so that you live aligned with your values and free from sugar cravings through nature-rooted tools, practical guides and delicious recipes.
When you work with me, you're not just getting meal plans and general advice. You're getting a compassionate coach who has walked the path, understands the conflicting messages of the 21st century and is deeply invested in supporting you to return to your Life Force and improve your Wellbeing.
Wellness, Food and Routines should enrich your life, not become more to-dos on your list.
As a woman who has learned how burnout can silently erode your joy, I believe that your well-being should not be the price you pay for success.
You deserve to feel deeply connected to your body, your intuition, and your life, not trapped in cycles of stress, sugar cravings and emotional numbness.
When you reconnect with your inner rhythm, support your nervous system and nourish your body with care, rather than punishment, you begin to create energy, clarity, and grounded confidence from the inside out.
This work is not about 'fixing' you.
It's about remembering the version of you who is already wise, already powerful, she's just been buried under years of survival mode.
Together, we'll gently untangle patterns that keep you stuck. Through practical tools, seasonal connection, emotional support and nourishing structures, you can finally feel at home in your body and embrace your Life Force.
Your vitality matters, not just for productivity, but for presence, pleasure and the life you came here to live.
Fun Facts About Me
I believe that by reconnecting our inner sensitivity with the rhythms of the earth and seasons, we naturally create a rooted, supportive life, one that nourishes emotional balance, body trust and sustainable resilience.
My goal is to guide high-achieving, sensitive women back to emotional resilience, intuitive nourishment and sustainable self-trust by offering slow, practical, seasonal pathways for healing.
Through seasonal gatherings, reflective letters, sustainable nourishment coaching and educational tools, I help women move from emotional exhaustion, sugar cravings and burnout toward a life rooted in body trust, emotional awareness, and seasonal rhythms - without pressure, rigid eating rules or shame.
I believe that change begins not by trying harder but by reconnecting with our sensitivity as a source of wisdom, aligning with nature's seasons, and rebuilding life on true values of compassion, slowness and sustainable care. Only then our true Life Force can shine and confront challenges with confidence.