Understand why your nervous system needs nature. You're not a machine, you are nature!

This is an exploration of slowing down in our fast world. What if we didn't need to rush?

Embody nourishment for a perspective of wellbeing, inspired by the seasons of nature. Holistic NOURISHment is more than food. I the rhythm and flow of nature into my life, embracing all facets of earth on a deeper level, especially as a highly-sensitive person.

Highly Sensitive People need work alignment and a life in harmony that embraces their sensitivity, values and strength even in the digital world.

Weight loss and sugar cravings and what to do instead

Read why a Nutritionist or Nutritional Counsellor can help you when you struggle with overeating sugar, binging, stress and burnout.

Understand the difference between Nutritional Counsellors, Dietitians and Naturopathic Doctors and make informed decisions.

11 things you can do for your health today from a holistic perspective. Change happens with small, consistent actions.

Understand the conflicting nature of sugar in our diet. Sugar leads to weight gain and illness but rigid behaviour creates problems, too.